Common Sense


  • Have your chocolate, but don't eat a 100g bar at once!
  • Sleep a minimum of 7-8 hours. Getting 5 hours or less per night increases the risk of becoming obese and results in your hormones being out of balance
  • Going for a short walk is better than an hour of fitness you've planned but never do
  • Groom yourself - your soul will benefit from this as well
  • Add power foods, such as almonds to your diet
  • Take several deep breaths throughout the day
  • Spend as much time as possible in nature
  • Sign up for a yoga class. A flexible body equals a flexible mind

Mind & Soul

  • A healthy work-life balance is key to a happy life. It will restore harmony by reducing stress
  • Reduce stress . Cortisol released during stress accumulates predominantly as belly fat and increases blood pressure
  • Stop complaining and change what makes you unhappy or even sick. You are the boss!
  • Avoid strife and negative people - your life is too precious to waste it dealing with "energy suckers"!
  • Meditate. This will lower your cortisol level and blood pressure
  • Be an advocate for good manners and always take the time to say "thank you" and "you're welcome"
  • Be respectful
  • Walk barefoot on the grass and earth yourself. Feel the energy of mother earth.
  • Socialize with your friends regularly
  • Try to find something exciting (a new hobby, travelling) and feed your brain something new
  • Make a list of people and things you are grateful for